Guided reflection sessions for each protocol in the Media Rehab program.
These reflection tools were developed by Have A Nice Future for Media Rehab using Claude by Anthropic. Your responses are processed locally in your browser and never stored or shared.
Explore your emotional responses to media using the FAR technique.
10-12 minutesCategorize your media diet using the SOUPS taxonomy.
10-12 minutesExamine volume and timing patterns in your consumption.
10-12 minutesTransform your insights into commitments and create your personalized Media Diet Plan.
10-15 minutes